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2019-12-08 07:22 Apr 17, 2014  Recovery KitGrounding BoxSelfHelp Box Thingy! So, there are several different names we could call this, like grounding box, comfort box or coping skills toolbox. Im going to go with recovery kit becauseidk why. In any event, I made a selfhelp box

Hello! My nickname is Cozmo and I'm 22 yrs old. I draw a variety of things, from different fandoms i'm in to my own original art work. One day I would like to make comics or animate. I'm a wee bit awkward and have slight social anxiety, so I don't interact much on here. Regardless, I hope people can find something that they like on this blog! anxiety box tumblr

A safe place for anyone with an anxiety or depressionrelated disorder (or just problems with anxietydepression related to other things) to share advice, stories,

Channel your breathing. I use a breathing technique called tactical breathing that is taught in the military. Breathe in through your nose for a count of four, hold the breath for a count of four, and exhale through your mouth for a count of four. My anxiety can flare up out of nowhere, and this is one of the only ways I can gain control over it. anxiety box tumblr

To learn more about anxiety, check out the resources at BeyondBlue Australia on 1300 22 4636, Kids Helpline on 1800 551 800 or ReachOut. Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only, and are no substitute for medical diagnosis, treatment, or professional medical advice. This GIF Can Stop Your Anxiety. Maybe it is the beach, maybe it is in a cozy library in front of the fire, or maybe it is in the middle of a coffee shop in the rain. Now just let yourself be there in that wonderfully relaxing place and continue breathing as long as you would like. This is Tumblr AnxietyDepression Support Blog A safe place for anyone with an anxiety or depressionrelated disorder (or just problems with anxietydepression related to other things) to share advice, stories, and to givereceive support from each other. anxiety box tumblr

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